Phat and Fit

Certified Personal Fitness Trainer Dana Melvin brings insight on the cultural differences of body types, and empowers women with the knowledge that there is no perfect size and that one size does not fit all, that many factors contribute to a person’s weight. Melvin’s Phat and Fit: The Ultimate Workout for Women of Color” will help you learn:

– How to eat more AND lose weight

– Why “soul food” is killing you

– Why many of your health problems run in the family

– Taking care of your body/temple from a spiritual perspective

– Why the standards of health are not designed for people of color.