The Millennial’s Guide to Making Happiness

get a job, profit. That’s how it works, right? So he thought, until he was diagnosed with
clinical depression in his early twenties. Determined to find a long-term cure, Chris began
a worldwide quest to conquer the plague of unhappiness blanketing the Millennial
generation. On the way, Chris interviewed hundreds of psychologists, swamis, millionaires,
monks, and Millennials from thirty-one different countries, devouring decades of positive
psychology research as he went. Eager to share his discoveries, Chris walks readers through
the essentials of building a happy life:

• Discerning the difference between true happiness vs. fleeting pleasures
• Tailoring your environment for optimum performance through improved sleeping
  habits and exercise goals
• Optimizing focus and gray matter through meditation and mindfulness.

With wit, humor, and charm, Chris artfully captures the struggle of Millennials nationwide
while crafting intelligent, actionable, and science-backed solutions. A must-read for any
young person, or anyone trying to make their way in the world, The Millennial’s Guide to
Making Happiness, puts a humorous, personal, and scientific spin on the pursuit of happiness.