The Millennial’s Guide to Making Happiness
$15.95
All his life, Chris Butsch lived on the fast track to success. Go to school, get good grades, get a job, profit. That’s how it works, right? So he thought, until he was diagnosed with clinical depression in his early twenties. Determined to find a long-term cure, Chris began a worldwide quest to conquer the plague of unhappiness blanketing the Millennial generation.
Description
All his life, Chris Butsch lived on the fast track to success. Go to school, get good grades, get a job, profit. That’s how it works, right? So he thought, until he was diagnosed with clinical depression in his early twenties. Determined to find a long-term cure, Chris began a worldwide quest to conquer the plague of unhappiness blanketing the Millennial generation. On the way, Chris interviewed hundreds of psychologists, swamis, millionaires, monks, and Millennials from thirty-one different countries, devouring decades of positive psychology research as he went. Eager to share his discoveries, Chris walks readers through the essentials of building a happy life:
- Discerning the difference between true happiness vs. fleeting pleasures
- Tailoring your environment for optimum performance through improved sleeping
habits and exercise goals - Optimizing focus and gray matter through meditation and mindfulness.
With wit, humor, and charm, Chris artfully captures the struggle of Millennials nationwide
while crafting intelligent, actionable, and science-backed solutions. A must-read for any
young person, or anyone trying to make their way in the world, The Millennial’s Guide to
Making Happiness, puts a humorous, personal, and scientific spin on the pursuit of happiness.
Additional information
| Weight | 1.5 lbs |
|---|---|
| Dimensions | 9 × 6 × 0.05 in |
| Author | Chris Butsch |
| Format | Paperback |
| Page Count | 253 |
| ISBN | 9781610058421 |
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