Splash Into Calm – Special Edition (Book & CD)

Ellen Sichel guides readers into calm living with warmth
and humor through an inviting format that is easy to
follow. Based on years of experience helping those with
stress and pain, her personal stories, together with
practical techniques and concepts, pave the way for a
life of increased stamina, vitality, clarity, and ease.

“This book teaches patients how to lower their stress
level which improves their quality of life and makes
their medical treatments much easier to endure. The
monthly format lends itself to a life changing process
by allowing patients to focus on each concept and
incorporate the teachings of that month.” –Tracy L.
McElveen, MD, Medical Director of Integrative Oncology,
Vantage Oncology