Lifestyles of the Fit and Healthy

trying to lose those last fifteen pounds, then "Lifestyles" is the book for you. Dr. Joseph L. 
Williams gives educational information that allows you to not only lose weight and feel great but also 
understand exactly what various foods do when eaten. When you  understand the reaction of 
macronutrients in your  body (proteins, carbohydrates, and fats), you will be well on your way to accomplishing 
your goals because you will understand macronutrients’ basic functions within your body! Dr. Williams isn’t some 
fitness guru who has never experienced the struggles of weight loss, but rather he is a person who lost over 
110 pounds and did it not by having to diet but rather by changing his lifestyle!

In Lifestyles not only will he share with you his story, but also he will give you his customized approach to 
healthy weight loss called the No Diet Lifestyle Plan (NDLP). He has used this simple plan with clients all 
over the country who have experienced phenomenal results as a byproduct of implementing these simple 
strategies. If you follow the five simples rules enclosed in the book, you will be well on your way to a lifestyle
of being fit and healthy!