Color My World, Please

Description

Color is more than something we see. It is something we feel. A red purse, a yellow rose, a blue sky, or the green of a familiar place can hold memory, stir emotion, and bring us more fully into the present. But grief, burnout, stress, trauma, depression, and the demands of daily life can make the world feel gray. The colors may still be there, but they no longer reach us in the same way.

Color My World, Please: When Life Feels Gray, Find Your Way Back to Color uses color as both a metaphor for our inner world and a pathway toward greater presence, creativity, and joy. Created by licensed therapist Joy Kelleher, this beautifully illustrated reflective workbook combines personal stories, original artwork and photography, meaningful prompts, and creative exercises that invite you to notice the colors around you and within you.

This is not a workbook about fixing yourself or completing every page perfectly. Write, reflect, doodle, sketch, color, or leave the open spaces untouched. It meets you where you are and asks only for your curiosity. Begin with one color and see where it leads.